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In today’s busy world, many individuals often overlook their eating habits and lifestyle routines, which can lead to minor but annoying health problems. One typical issue people face is mouth ulcers, also known as canker sores. Even though they are small, these sores can bring significant pain and discomfort, making it hard to eat or even sip water. Foods that are spicy or hot can become very difficult to tolerate, and sometimes the pain can last for several days.
Mouth ulcers commonly appear due to having too much body heat or being constipated, and while they might typically heal by themselves, the process can take some time. Nonetheless, there are a few easy home treatments that can help ease the pain and help them heal faster.
Alum Water Rinse: Alum, which is known as fitkari, has natural properties that fight bacteria and can help mouth ulcers heal quickly. Combine a little bit of alum powder with water and swish it in your mouth twice daily. This helps lower the risk of infection and encourages quicker healing.
Salt Water Gargle: Gargling with saltwater is one of the easiest and most efficient home remedies for ulcers. Put a small amount of salt into a cup of warm water and rinse your mouth well. The salt can help lessen swelling, pain, and the growth of bacteria, providing immediate comfort.
Coconut Oil: Coconut oil acts as a natural moisturizer and has calming effects. Apply it straight to the ulcers three to four times a day. Its properties that combat microbes can help reduce discomfort and speed up the healing process.
Honey and Turmeric: Honey contains elements that fight bacteria and reduce inflammation, which can help lessen pain and stop infection. Blend a bit of turmeric powder into honey and gently put it on the sore area. You should start to feel better fairly quickly.
Yogurt: Make sure to include yogurt in your regular meals. Being a natural source of probiotics, it keeps your digestive system healthy and helps avoid acidity or excessive heat, both of which can lead to mouth ulcers. A healthy gut can play a crucial role in keeping these painful sores away.
By practicing some thoughtful habits and using these home treatments, you can naturally heal mouth ulcers and help to stop them from coming back.
