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Can you build Muscle in your 60s? 2026-01-29 15:17:04
For many years, people thought that building muscles was only for young people, and that losing muscle after age 60 was unavoidable, making strength training something to skip. But now, doctors disagree with this idea. Top doctors in different fields...
Keywords: Muscle Building aged, Muscle Building latest, Muscle, Muscle Building aged
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Virat Kohli Sent Big Retirement Message 2026-01-10 13:42:54
Former Indian cricketer Robin Uthappa conveyed an important message to Virat Kohli about his decision to retire from Test cricket. Uthappa suggested in a widely-shared social media post that Kohli should reconsider his retirement from Test matches. Kohli stepped away...
Keywords: Virat Kohli, Virat Kohli, Virat Kohli retirement, Virat Kohli new updates
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KL Rahul Opens Up on his Retirement Plans 2026-01-28 07:08:39
KL Rahul mentions that he has considered stepping away from cricket, but retirement feels far off because he is focused on immediate tasks, such as the crucial Ranji Trophy game between Karnataka and Punjab in Mohali. The Indian batsman points...
Keywords: KL Rahul latest, KL Rahul latest, KL Rahul Retirement, KL Rahul achievements
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Extra Five Minutes of Exercise may Help Boost Longevity 2026-01-23 15:06:30
A new study discovered that doing just 5 more minutes of moderate to intense physical activity daily, or reducing sitting time by 30 minutes each day, might help people live longer. There are several changes to one's lifestyle that can...
Keywords: Extra Five Minutes of Exercise longetivity, Extra Five Minutes of Exercise tips, Extra Five Minutes of Exercise tips, Extra Five Minutes of Exercise breaking updates
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Five Health Benefits of Ashwagandha 2026-01-20 13:45:40
For people who frequently work out, the search for the next best diet change to improve training results is constant. One of the promising options in this field is ashwagandha, also called withania somnifera, an old plant now supported by...
Keywords: Ashwagandha for health, Ashwagandha health benefits, Ashwagandha, Ashwagandha usage
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How to Reach the Stunning Chandratal Lake? 2026-01-08 09:29:24
Chandratal Lake is located at an elevation of 4,300 meters in the lofty Himalayas and looks just as its name implies. Chandra translates to moon, while Taal means lake. However, the simple translation doesn't capture the essence when you arrive....
Keywords: Chandratal Lake pictures, Chandratal Lake pictures, Chandratal Lake pictures, Chandratal Lake news
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