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Healthy Evening Snack Options to Lose Weight 2025-03-25 12:50:33
Feeling hungry in the evening can pose challenges for those who are conscious about their weight. These hunger pangs often incite cravings for less healthy food options, which can disrupt dietary aspirations. However, snacking isn’t inherently bad—when approached wisely, an...
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Heart-friendly Breakfast options for a Healthy Start 2025-05-20 14:42:51
Dr. Mukesh Goel, a Senior Consultant specializing in Cardiothoracic Surgery and Heart and Lung Transplantation at Indraprastha Apollo Hospitals in New Delhi, offers a variety of breakfast ideas that not only taste delicious but also enhance cardiovascular health. Ranging from...
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Can Magnesium Really Help you to Rest Better? 2025-06-18 14:17:40
It's not often that a modest mineral gains popularity, yet magnesium has captured attention at long last. Research indicates that over 60% of adults in urban India face deficiencies in essential micronutrients, often including magnesium. This mineral is crucial for...
Keywords: Magnesium health news, Magnesium, Magnesium for sleep, Magnesium health news
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Foods that can Reduce High Uric Acid Levels 2025-02-22 14:23:51
Elevated uric acid levels can lead to various significant health complications, including conditions ranging from gout to kidney stones. Individuals with heightened uric acid often experience symptoms such as discomfort and joint stiffness. Even slightly elevated levels can contribute to...
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Nutrient-Rich Foods to keep your Energy Levels Up 2025-04-29 10:02:02
Do you often wake up feeling as if you've just rolled out of bed, yet fatigue still lingers? If you recognize that struggle with mornings and the inevitable lull that comes after lunch, you're not alone! Many of us experience...
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Why should you start your Day with Nuts and Seeds 2025-03-11 12:26:09
A wholesome breakfast is essential for energizing your body at the start of the day. It plays a significant role in enhancing your productivity and maintaining your energy levels. Therefore, it is important to ensure that your breakfast is nutritious...
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