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Step into Better Health by Walking after Meals 2025-03-04 13:53:20
Among the most accessible and effective exercises, walking benefits people of all ages. Its appeal lies in its simplicity: requiring no equipment, it's easily incorporated into daily life, adaptable to any location. Regular walking enhances cardiovascular fitness, builds muscle strength,...
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Read MoreNarendra Modi eats Makhana 300 Days in a Year 2025-03-04 10:08:04
Makhana, also known as foxnut, is recognized as a superfood and is an excellent complement to a nutritious, balanced diet. On Monday, Prime Minister Narendra Modi disclosed that he consumes makhana "at least 300 out of 365 days." He advocated...
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Read MoreManaging Uric Acid Naturally with Ayurvedic Herbal Teas 2025-03-04 13:39:23
Uric acid arises as a byproduct when purines, which are present in various food items, undergo decomposition. Normally, it dissolves within the bloodstream and is disposed of through the kidneys. Nevertheless, elevated levels can result in uncomfortable conditions like gout...
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Read MoreIs Honesty Always the Best Policy in a Relationship? 2025-03-04 14:22:44
Honesty is the foundation of any length of lasting relationship, the promotion trust, deep emotional binds, and encouraging the open communication. This creates safe space for partners to share their thoughts and feelings without fear. Without honesty, the doubts and...
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Read MoreSupplements you should not take without consulting an Expert 2025-03-06 14:51:14
Our lifestyle, which is heavily impacted by pollution and toxins, places significant demands on our bodies for nutrients, often exceeding what we can obtain through our diets. Suyash Bhandari, a functional nutritionist and the head of iThrive Essentials, emphasizes that...
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Read MoreSurprising Benefits Of Broccoli 2025-03-04 14:01:01
A delicious and exceptionally nutritious vegetable, broccoli contributes significantly to optimal health. Its nutritional profile is remarkably comprehensive, encompassing high fiber, essential vitamins, disease-fighting antioxidants, and vital minerals necessary for peak bodily function. This powerhouse vegetable is an abundant source...
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