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Step into Better Health by Walking after Meals 2025-03-04 13:53:20
Among the most accessible and effective exercises, walking benefits people of all ages. Its appeal lies in its simplicity: requiring no equipment, it's easily incorporated into daily life, adaptable to any location. Regular walking enhances cardiovascular fitness, builds muscle strength,...
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Three nutrient-packed foods to re-energise lactating moms 2025-02-20 06:39:12
The path of motherhood highlights the importance of nutrition for both the mother and her child, as the physical and emotional challenges of nursing and caregiving necessitate a well-rounded diet. It is vital for breastfeeding mothers to prioritize their nutritional...
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Why do Stomach Problems rise in Summer? 2025-03-25 13:40:36
The arrival of summer brings a rise in temperatures, and forecasts indicate that the heat will intensify in the upcoming weeks. This season presents notable health risks, particularly with a spike in gastrointestinal issues. Many individuals find themselves dealing with...
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Is Black Coffee an Effective Pre-Workout Booster? 2025-03-10 13:26:55
Coffee transcends mere consumption; it has become a cherished daily practice and a quick way to uplift one’s spirits. Regardless of whether you savor it straight, with cream, or cold, coffee represents a worldwide fervor that unites individuals with each...
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What happens when you consume a combination of papaya and chia seeds? 2025-03-20 11:31:29
Constipation is a digestive issue that can leave individuals feeling fatigued and disoriented, among other effects. A two-ingredient remedy that may help alleviate this problem is a mix of papaya and chia seeds. Pratiksha Kadam, the Chief Dietitian at Kokilaben...
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Using your phone on the toilet will invite a Painful Disease 2025-02-24 13:58:29
Scrolling on mobile devices while using the restroom has emerged as a common morning ritual for many. Unfortunately, this habit is raising significant health issues globally. Experts in the medical field are warning about a troubling rise in the incidence...
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